Zoomloss

Why Doctor-Guided Weight Loss Works When Diets Fail

Thu, 22 Jan 2026 21:28:41 GMT

If losing weight were simply about willpower, calories, or discipline, most people would already be at their ideal weight.

But they’re not — and it’s not because they’re lazy or unmotivated.

As a doctor who has helped thousands of patients lose weight safely and sustainably, I can tell you this with confidence

Most diets fail because they ignore how the body actually works.

The Real Problem Isn’t Calories — It’s Your Metabolism

Most people have tried:

Cutting calories
Exercising more
Skipping meals
Keto, fasting, low-fat, low-carb, you name it

And for a short time, the scale may move.

But then:

Weight loss stalls
Hunger increases
Energy drops
Weight rebounds — often higher than before

That’s not a failure of effort.
That’s a metabolic adaptation .

Your body is designed to protect stored fat , not release it easily — especially when it senses stress, restriction, or hormonal imbalance.

Why “Eat Less, Move More” Backfires

From a physiological standpoint, aggressive calorie restriction tells your brain:

“Food is scarce. Slow everything down.”

The hypothalamus responds by:

Lowering metabolic rate
Increasing hunger hormones
Conserving fat for survival

This is why people who diet repeatedly often gain weight more easily over time.

Their metabolism has learned to resist fat loss.

What Doctor-Supervised Weight Loss Does Differently

A medically supervised program doesn’t just focus on weight — it focuses on metabolic signaling .

At Zoomloss, the goal is to:

Reset metabolic signaling
Reduce inflammation
Stabilize blood sugar
Encourage the body to release stored fat without triggering starvation mode

This is why structure, timing, and food combinations matter more than calories alone.

Why Supervision Matters

Without supervision, people often:

Undereat protein
Overexercise too early
Trigger cortisol spikes
Misinterpret stalls
Quit right before breakthrough

Doctor supervision ensures:

Hunger is addressed correctly
Plateaus are handled strategically
Weight loss remains safe and predictable

This is especially important for people who:

Have stubborn or hormonal weight gain
Are over 35
Have dieted repeatedly
Want results without damaging their metabolism

The Bottom Line

Most diets fail because they fight the body.

Doctor-supervised weight loss works because it works with physiology , not against it.

If you’ve tried “everything” and still struggle, the issue isn’t effort — it’s strategy.

See how it works here

And check out our testimonials

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link.

Health & Diet Tips For Frequent Flyers

Fri, 30 Dec 2022 22:51:00 GMT

It’s no secret that travel can be stressful. Whether it's for the holidays or business trips, many people travel frequently and struggle with staying on their health plan. It may seem like you must sacrifice your diet and exercise routine during a vacation, there are ways to stay on track without feeling like you’re missing out on the fun. The last thing you want to do is worry about what you're eating or how much exercise you're getting. With a little planning, you can turn your vacation into an enjoyable experience that won't leave you feeling guilty or deprived.

Here are some tips to help you stay on track while traveling:

Everything in moderation.

When you're on a diet, it's easy to feel like it's all or nothing. You either have to give up everything or go full-on keto. But the truth is that most healthy diets are about balance and moderation. And that includes your travel diet!

You can still enjoy some of your favorite foods while traveling — just make sure to plan ahead and know what you'll be getting into before you eat it.

If there's a restaurant you want to try, look up their menu online beforehand so you know what's available when you get there. Or maybe call ahead to see if they can accommodate your dietary needs. If they can't, then maybe there's another place nearby where they can help out! You don't have to give up your favorite foods. You just need to plan ahead and know what you're getting into.

Pack your own snacks.

If you're staying at a hotel with an in-room kitchenette or kitchenette-equipped apartment, bring along nutritious food items like trail mix or energy bars so that if hunger strikes in the middle of the night (or before breakfast), there will be something available to eat without having to go out for fast food.

Get movement in.

Staying active while vacationing can help keep weight down and stress levels under control, as well as help keep your mind sharp so you don't get burned out from all the fun activities planned during your trip. Pack some sneakers and plan a hike or walk around downtown after dinner one night; visit an outdoor museum like a zoo or aquarium. Take the stairs instead of the elevator. Utilize hotel fitness facilities.

Stay hydrated.

Staying hydrated means drinking plenty of water throughout the day. This will help keep your energy levels high and help your kidneys flush out toxins that may have built up during travel.

Eat high protein/high fiber meals.

When you're traveling, it's easy to eat out more often than usual — which means more empty calories from processed foods and less nutrient-rich fruits and vegetables. If you have time before dinner, pack a high-protein snack like nuts or seeds for a filling dinner. If not, be sure to choose restaurants with healthy options like salads or grilled chicken dishes.

Research restaurants beforehand. If the restaurant has a website, check to see if they have nutritional information available. If they don't, call the restaurant and ask what their menu options are. This will help you decide which restaurants to visit before you go out with friends or family members who may want to eat at places that aren't very healthy or have options that don't fit into your diet plan.

Try to avoid alcohol and other sugary drinks.

Alcoholic beverages can contain high amounts of sugar, which can wreck havoc on your carbohydrate intake for the day. Sugary drinks such as sodas, juices and sweetened tea should also be avoided when possible because they provide empty calories without any nutritional value beyond the sugar content. Stick with water or unsweetened tea when traveling so you don't sabotage your diet plan with extra calories from drinks like these! If you must have something sweet, try drinking water with fresh fruit slices or flavored seltzer

Control your portions.

Portion control is key! In restaurants that offer meals in large portions, ask them for half portions so that you can split them between yourself and another person without having too much food on your plate in one sitting!

Limit junk/fried food intake.

While there's nothing wrong with indulging in junk food once in a while, try not to make it part of your regular diet while traveling (or ever). Junk food is high in calories and low in nutrients, which means it will leave you feeling hungry and unsatisfied after eating it. It also tends to be high in salt, which is bad news for anyone who already has high blood pressure or heart issues. Fried foods are generally regarded as unhealthy because they tend to be high in fat as well as calories which makes them harder for your body to break down into energy if consumed regularly

Remember the 3 bite rule.

If you're at a buffet or any place where you can take as much food as you want, the 3 bite rule is a great way to curb your appetite and control the amount of food you eat. Take three bites of anything and then stop eating it. This will help keep your portions small so that you don't feel like you're depriving yourself when you're traveling.

Consider booking an Airbnb.

If you are staying in an airbnb, you will most likely have access to a kitchen. Try cooking some of your meals instead of going out. It's cheaper than eating out all the time, plus it will help keep you on track with your diet!

Try not to stress.

Most importantly, try not to stress about your health too much. Worst case scenario, you gain a couple pounds and have to get back on track when you return home. You lost the weight once; you can 100% do it again. These tips are meant to help you stay on track, not stress you out. And travel is supposed to be fun! It is important to do what you can within reason and give yourself loads of grace throughout your journey.

Long-term health is the goal -- not a quick fix. Proper, healthy weight loss starts with a consultation, a medical survey, and an evaluation. Once we know your unique situation, together, we can create a custom dietary plan. Zoomloss incorporates both group and individual accountability tools, so you stay on track. Zoomloss comes with a money-back guarantee because we know how important it is to trust the process.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

How To Crush Your New Year's Resolutions in 2023

Tue, 20 Dec 2022 00:40:45 GMT

The new year is just around the corner, and you know what that means… New Year’s resolutions.

Most people set intentions for the new year, and, most times, those intentions are health related. Whether your goal is to go to the gym more often or to start a new diet, healthy lifestyle resolutions are a great way to go.

The new year is a great time to work on your goals. Unfortunately for some, it can be difficult to stay consistent with resolutions. How can you ensure that you are setting realistic and attainable goals?

5 tips to help you set attainable new year’s resolutions:

1. Be specific

Be very specific about what you desire. For example, instead of saying “I want to lose weight”, say “I will stick to a calorie deficit diet for two months” or “I will walk two miles every day”. Being specific about your goals will help you put them into reality. There are many ways to lose weight, so it is important to specify how you will make that happen.

2. Start small

If you are setting unrealistic goals for yourself, it is going to be more unlikely that those goals will be reached. It is best to start small, then work your way up. For example, if you rarely go to the gym, it wouldn’t be a good idea to set a goal to start going to the gym every day of the week. This could easily lead to burnout. Instead, you could set goal to start going to the gym three times per week. Get consistent with that, then increase your frequency.

3. Be time-bound

Set realistic timelines for your goals. Giving yourself a realistic timeline will help you better plan what is necessary in order to meet the specific goal. If you know you want to lose 10 pounds in 2 months, then you know you will have to lose 1-2 pounds per week. Knowing the time frame will help you put things into perspective. It will also help you stay motivated.

4. Grab an accountability partner

If you have a friend or loved one who has similar goals as you, it could be extremely helpful to have an accountability partner. Accountability partners exist to help keep you on track. It can be difficult to work towards a goal on your own, and it’s normal to lack motivation. Your accountability partner will be the person to remind you to keep going whenever you feel like giving up.

5. Be gracious

Be easy on yourself. There are going to be bumps along the way. Your journey to better health is going to be difficult sometimes. That is why graciousness is key. If you mess up, cheat on your diet, or miss a gym session, try not to beat yourself up about it. It will only make things worse. Instead, show yourself some extra love and get back on track when you are ready. It's a marathon, not a race.

What are good, healthy lifestyle resolutions to make this new year?

If you struggle with making specific and realistic resolutions for the new year, you are not alone. Here is a list of 10 healthy lifestyle goals to consider for the new year.

1. Cut out all alcoholic beverages for two months.

2. Get seven to eight hours of quality sleep every night.

3. Do thirty minutes to an hour of physical activity daily.

4. Start doing yoga or meditating daily.

5. Drink 8 cups of water per day.

6. Add vegetables to every meal.

7. Go for a short walk after every meal.

8. Stop smoking.

9. Replace sugary beverages with teas.

10. Start meal prepping.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

5 Healthier Food Swaps For Your Holiday Favorites

Fri, 02 Dec 2022 23:02:28 GMT

The holidays are here! And whether you're hosting or attending a party, it's easy to get caught up in the excitement and overeat. This can make it challenging to eat well and avoid weight gain.

Staying on track during the holidays

It's so easy to get caught up in the chaos and stress of the season that we forget how important it is to take care of ourselves. And when you do, you'll feel better physically and mentally. You'll have more energy and be more productive at work (or school), and you'll have more time for yourself and your family.

When food is on your mind, it can be difficult to focus on anything else. And when you're eating for comfort, you may reach for foods that are high in sugar and fat—even if they're not what your body really needs.

Simple food hacks to incorporate into your holiday meals

If you're looking for ways to stay on track this holiday season, you're in luck. Here are my top five holiday food swaps that will help keep you on track:

1. Swap high-fat dairy products like cream cheese or butter with lower-fat versions such as reduced-fat sour cream or light butter.

2. Swap high-calorie processed foods like stuffing or mashed potatoes with lower-calorie versions such as whole grains (like brown rice), sweet potatoes, or vegetables (like cauliflower).

3. Swap sweets like sugar cookies or candy with fruits that contain fiber like apples, pears or bananas.

4. Swap refined white breads and pastas made from refined flour with whole grains (such as whole wheat bread) and legumes.

5. Swap high-fat meats like turkey with leaner cuts of meat such as chicken or fish.

Remember: Everything in moderation

There's nothing wrong with enjoying your favorite holiday foods, just make sure to do it in moderation and balance it with plenty of healthy eating.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

If you struggle with staying on track during the holidays, read this.

Thu, 17 Nov 2022 19:19:20 GMT

Holiday weight gain is a daunting thought for many people. From work parties to family gatherings, temptation is everywhere. It is easy to slip into old habits and put goals on the back burner. Holidays tend to encourage overeating and the consumption of high calorie foods.

On average, adults in Western societies gain one pound between the months of November and January. This might not seem like much, but for some people, that can add up throughout the years. If left unaddressed, it can become harder to lose that weight.

Nonetheless, it is 100% possible to stay on track during the holidays.

Here are some tips to help support your health journey this holiday season.

Be mindful about your portion sizes

With all the delicious food options over the holidays, it can be easy to overload your plate. The larger portions you have, the higher the calorie intake is going to be.

This could make you more likely to gain weight. Be mindful of serving sizes, and try choosing a smaller plate to encourage proper portions.

Incorporate more protein into your holiday meals

Holiday meals tend to be heavy in carbs and low in protein. Protein is an important part of every meal, especially if you are on a weight loss journey. It promotes fullness, increases metabolism, and reduces calorie intake. Incorporating protein can also increase levels of appetite- reducing hormones. The suggested portion for protein is at least one ounce in each meal.

Get active with friends and family

In the midst of all the holiday activities, it can be difficult to make time for physical activity. Also, holidays tend to encourage sedentary activities, like watching TV or playing games. This holiday season, try to encourage your loved ones to tag along with you. Even something as simple as going for a walk every day could help you stay on track and give you time to get your mind off food. Walking has incredible health benefits and gives you time to bond with your friends and family.

Modify your recipes or bring a healthier dish to share

Remember that you have complete control over the things you choose to consume. Something that could help is modifying some recipes to be less caloric or less sugary. A simple modification here and there can go a long way. There are countless resources that provide healthy modifications for all your favorite holiday dishes. In addition, bringing your own dish to the gathering can ensure that you have, at least, one option that aligns with your weight loss goals.

Get proper sleep and control your stress levels

Holidays are busy for many people. It can be difficult to keep up with the demands of the holiday season. High stress levels can contribute to weight gain. When you are stressed, the body releases cortisol. Cortisol is a hormone that is released in response to stress. High cortisol levels has been linked to weight gain, because stress can cause greater food intake.

Also, sleep deprivation is common during the holidays. Sleep restriction can increase hunger hormones, possibly leading to higher calorie intake. Lacking proper sleep can also lower metabolism.

In conclusion, these tips, among many others, could make or break your health journey this holiday season. It takes discipline and consistency to stay on track during this period of time, but the outcome is worth it. The most important thing is to be easy on yourself. Remember: everything in moderation. Don't lose sight of your goals!

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

When losing weight, how fast is too fast? Doctor-supported weight loss is the key.

Wed, 09 Nov 2022 18:20:16 GMT

Many weight loss programs advertise rapid weight loss, but how do you know what's safe and what's not? Rapid weight loss could be detrimental to your health or counterproductive to your weight loss goals. There are many reasons you shouldn't try to shed pounds too quickly.

When you lose weight too fast, it can lead to nutrient deficiencies and weight gain later on. Additionally, your body will start to store fat at an accelerated rate in response to the sudden drop in calories. That means that when you stop dieting, the pounds will return even faster than they went away! Being under the supervision of a trained weight loss doctor can ensure that you're losing at a healthy rate and being monitored during your weight loss journey every step of the way.

Why rapid weight loss shouldn't be your goal

In order to lose weight, you have to stick to a specific calorie deficit. Knowing the correct deficit for your body is critical, because it is possible to decrease your caloric intake too much. If you are in a deficit that is too low, you could end up losing muscle weight instead of fat. This can yield weight loss, but it may leave you looking sick, weak and emaciated. Plus, it can become unsustainable. This can lead to burn out.

Burn out happens much faster when you're too restrictive, and, in turn, you could end up giving up and gaining all the weight back. It is imperative to practice healthy eating habits throughout your weight loss journey. In some cases, losing weight too quickly might mean you're lacking important nutrients for your body. Not only will healthy eating habits aid your weight loss journey, but they will also teach you how to maintain your health far beyond you reach your goal weight.

Other side effects of rapid weight loss include low blood pressure, dehydration, dizziness, constipation, hair-loss, and fatigue. A doctor-supported weight loss program, like Zoomloss, is suggested to keep you on a healthy track and hold you accountable throughout the process.

How to approach weight loss the right way

At Zoomloss, we provide doctor-supported weight loss. This means you would be working with a trained and experienced weight loss doctor who is able to run necessary tests to determine the best plan for your unique body type and health status. Many people struggle with knowing what to do (or what not to do) when trying to lose weight. It is a common misconception that, in order to lose weight, you have to either starve yourself, use weight loss drugs, or perform crazy amounts of cardio. Weight loss doctors are here to guide you in the right direction. Once you start working with an experienced doctor, you will see almost immediate results. We guarantee it! Be sure to ask about our weight loss guarantee.

Nutrition plays the biggest part when it comes to losing weight. It is important to make sure you are getting all the essential nutrients into your diet while maintaining a calorie deficit. Diets are not 'one-size-fits-all' - everyone has different nutritional needs for their bodies, so following a trendy diet might not work for you. After we evaluate you, we are able to determine the proper nutritional balance needed to help you attain your goal. Not only can we help you reach your goals safely and naturally, but we give you the knowledge and tools needed to maintain and lock in your new weight so you don't revert back.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, please give our office a call at 727-314-2663.

Stop struggling and make a change. Find out the best option for your body through doctor supported weight loss.

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Weight Loss and Arthritis: What's the connection?

Thu, 22 Sep 2022 17:28:44 GMT

If you have arthritis, you may be concerned about your weight. Many people believe they can't lose weight if they have arthritis. This is not true!

Arthritis inhibits some people from exercising due to pain and stiffness. Weight loss actually helps to reduce arthritis symptoms because as you lose weight, less strain is being put on your joints. Diet also plays a part. It's important to eat an anti-inflammatory diet to elevate discomfort associated with arthritis.

If you are unable to exercise, it's still possible to lose weight. Once you lose some weight, you'll find yourself more able to be active. If not, ask your doctor if there are any safe ways for you to get moving or start moving again. Your doctor may suggest physical therapy or other exercise programs specifically designed for people with this condition.

Everyone has their own way of losing weight and keeping it off — what works for one person may not work for another person with the same problem — but here are some tips that may help:

1) Make small changes instead of huge ones; change one thing at a time so that it becomes routine (e.g., replace your morning bagel with an egg sandwich)

2) Avoid processed foods, fatty, and fried foods. These foods can cause inflammation in the body and lead to more discomfort.

3) Try a low sodium diet. Switch out your favorite seasoning for low salt or no salt versions.

Find out the best option for your body through doctor supported weight loss. Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get fit. If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Weight Loss vs Inch Loss

Thu, 15 Sep 2022 18:41:32 GMT

If you've been working out for several weeks and you're not losing weight, it's possible that you're gaining muscle instead of fat.

When your body needs more calories than your diet provides, it turns to your fat stores for energy. The more energy your body needs to draw from the fat stores, the more weight you lose.

The most common way of measuring weight loss is by using a scale, but this method isn't always accurate. In fact, some people can go up or down in weight even if they haven't changed their eating or exercise habits at all. This occurs because muscle is denser than fat and weighs more per square inch than fat does — so if you start building muscle, it could make you look like you've gained weight even though you haven't gained any actual fat!

If your goal is to lose inches instead of pounds, what matters most is how much space your body takes up inside its clothing — not how much it weighs on a scale.

Your goal might be to lose weight and inches at the same time; however, this can be difficult if your diet doesn't contain enough calories to support both processes simultaneously.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Michael Craven's Secrets to Losing 43 lbs in 43 Days

Thu, 08 Sep 2022 18:17:57 GMT

Meet Michael Craven.

Michael lost 43 lbs in 42 days on our program. He didn't take any shortcuts; he didn't cheat on the program. He simply did everything exactly how it was laid out.

Watch our video, and hear Michael's story.

Michael is one of a thousand stories. To watch more stories like Michael's, visit out 'Success Stories' page .

Dr. Rainey is now offering phone consults to those wanting to lose weight or simply get

fit.

If interested please schedule a few minutes to talk. Here is the calendar link .

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Weight Loss And Fatigue—What do weight loss, tiredness, and fatigue have in common?

Thu, 25 Aug 2022 18:32:59 GMT

Weight gain and fatigue are common and go hand in hand. If you’re tired all the time, it can be hard to get motivated to exercise or eat healthier.

It might not be a motivation issue, though. It might be your hormones and adrenal glands.

A lot of people ask if they can lose weight without exercise, and the answer is yes. But there are some things to consider before you decide to do it.

When you’re overweight or obese, your body is carrying around extra weight — which means extra stress on your bones, joints, muscles, and organs. This can make you feel more fatigued than someone who is at a healthy weight.

In addition, if you have high blood sugar levels (diabetes), then your cells are struggling to process glucose efficiently — meaning less energy for your brain and body cells. And if you have high blood pressure, then that means extra work for your heart as it pumps blood throughout the body (and more stress on other organs).

Your body reacts in the worst way possible. It starts to crave more calories, more sweets, and less activity.

Fortunately, there is a way to break this cycle.

Our first step is to determine why. Why are you overweight? Why have other diets not worked? And, what makes your body unique.

It starts with a survey, then an evaluation by our Dr. Rainey. After the evaluation, you get a full panel of blood work, and together we determine the best plan of action for your weight loss journey.

This isn't some fad diet. This is a personalized program supported by Dr. Rainey.

Doctor-supported weight loss is the best way to ensure that 1) you are guaranteed to lose weight and 2) your weight loss is not detrimental to your health.

Take time to research doctor-supported weight loss programs to see what program is the best match for you. You can also check out our doctor- supported weight loss program .

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Can I lose weight without exercise?

Thu, 18 Aug 2022 18:54:20 GMT

A lot of people ask if they can lose weight without exercise, and the answer is yes. But there are some things to consider before you decide to do it.

Exercise makes you feel better

Exercise releases endorphins that make you feel happy and relaxed. If you're feeling sad or stressed, exercise can help alleviate those emotions. It's also a great way to relieve anxiety and boost your self-esteem after a long day at work or school.

Exercise reduces chronic pain

Regular exercise can help reduce chronic pain from conditions like arthritis and fibromyalgia, as well as back pain, neck pain, headaches, and more. Exercise helps keep your joints healthy by strengthening muscles around them and keeping them loose so they don't get stiff or locked up with scar tissue.

Exercise helps prevent disease

Aerobic exercise reduces your risk of heart disease by lowering blood pressure and improving cholesterol levels in the bloodstream. It also improves the function of your lungs, which helps prevent lung diseases such as emphysema, bronchitis, and pneumonia. Aerobic exercise also boosts the immune system so that it's better able to fight off infections like colds or flu viruses by helping white blood cells move freely through your body.

Exercise helps your libido.

You may not have noticed, but studies show that people who exercise report increased sexual desire and activity. "Regular exercise improves blood flow to the genitals," says Dr. Patrick McNicholas, director of endocrinology at Saint Vincent Hospital in Worcester, Massachusetts. "This increases arousal and sexual function."

Exercise helps you burn more calories.

When you work out, your body uses more calories than it would if you were sitting around doing nothing (even if you're eating more). That means that even if you cut back on food consumption, you'll still lose weight — as long as the number of calories burned exceeds what's consumed.

Unfortunately, exercise isn't an option for everyone.

Obesity, injury, diseases like asthma, time constraints, and motivation can all contribute to inactivity.

Fortunately, there is a way to lose weight first and set up an exercise routine later. And, it's doctor-supported weight loss.

It starts with a consultation, a medical survey, and an evaluation. Once I know your unique situation, together, we can create a custom dietary plan. Zoomloss incorporates both group and individual accountability tools, so you stay on track. Zoomloss comes with a money-back guarantee because I know how important it is to trust the process.

You will lose weight. I have had 1000s of patients work with me to create a sustainable, healthy lifestyle. Every one of my patients completed their custom plan with enthusiasm and newfound hope, and none of my patients have asked for their money back.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, give our office a call at 727-314-2663.

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

If I Lose Weight, Will I Gain The Weight Back? Weight Fluctuation Explained.

Thu, 11 Aug 2022 19:42:04 GMT

There is no guarantee that you will lose weight and keep it off. If you are following a fad diet, the weight loss may be temporary. The fad diet will not address the cause of your weight gain and therefore you will likely regain the weight when you go back to eating what caused the weight gain in the first place.

Weight Fluctuation Cause and Effect

If you have gained weight because of poor eating habits, then losing weight by changing your eating habits will be sustainable. If you are on medication or have an underlying medical condition that causes your weight gain, then this needs to be addressed before any actual weight loss can occur.

If you have gained weight due to emotional issues such as depression, stress or anxiety, then these issues need to be addressed before any actual weight loss can occur.

If you have ever tried to lose weight, you know how hard it can be. Not only do you have to fight against your own body, but you also have to battle against the myriad of diet fads that are constantly being promoted by the media.

The Truth About Weight Fluctuation

You are unique. Your body is unique. How you gain and lose weight is unique.

Until you understand why you are struggling with your weight, you will never be able to keep it off. Without understanding the "why" there is no stability.

That's why Zoomloss always starts with a consultation. I have to get to know you before I can suggest changes to your diet, life, health, or any other contributing factors.

Break The Cycle

See how it works here .

And then check out our testimonials

If you have any questions about your weight, diet, or general health questions, give our office a call at 727-314-2663.

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Will Weight Loss Help My High Blood Pressure?

Thu, 04 Aug 2022 18:51:50 GMT

Yes, losing weight will lower your blood pressure, but you might have already known this simple answer. The real question is why does your weight increase or decrease your blood pressure?

There are four major ways to increases or decreases your blood pressure. Here's what you need to know if you are thinking of starting a diet, exercise, or weight loss routine.

1) Weight gain overworks the heart.

Your heart doesn't have to work as hard if you lose weight. This is because it's easier for your heart to pump blood through your body when you're carrying around less weight. Less work for the heart equals lower blood pressure. Over time, losing just 10 pounds can shave about 5 points off your systolic blood pressure. You'll feel more energetic and less tired, too.

2) Exercise strengthens the heart.

Exercise strengthens your heart so that it can beat more efficiently, which lowers your blood pressure. Exercise also helps to lower your cholesterol levels and improves circulation throughout the body. Exercise strengthens your heart muscle and improves how efficiently it works. It also helps prevent future health problems such as high blood pressure and diabetes.

3) Alcohol and sodium constrict arteries.

Alcohol. Alcohol raises blood pressure by causing the constriction of arteries — the same effect it has on veins. In addition, alcohol reduces the amount of potassium in the body, which causes muscles to contract more forcefully (and raise blood pressure). If you're hypertensive, limiting alcohol intake is one of the most important things you can do for yourself and others around you.

Sodium (salt). Sodium is another culprit when it comes to raising blood pressure through its effects on blood vessels. When sodium levels rise, your body retains water, which can increase blood volume and raise blood pressure.

4) Stress creates a fight, flight, freeze response that increases blood pressure

The fight, flight, freeze response increases blood pressure because it causes muscle tension which raises blood flow to muscles and other organs. This increases their demand for oxygen which puts a strain on your heart and cardiovascular system as it struggles to cope with the higher demand for oxygen from your muscles. This is why you get an increased heart rate, faster breathing, and sweating when you're stressed out by something like an argument with someone close to you or watching a scary movie!

Concurring all these contributing factors at once can be difficult if not impossible. If you try going it alone without any accountability, you will be doomed to failure.

That is why I started Zoomloss.

Zoomloss starts with access to diagnostic tools so that together, we can create a custom dietary plan. Zoomloss incorporates both group and individual accountability tools, so you stay on track. And finally, Zoomloss comes with a money-back guarantee.

See how it works here .

And then check out our testimonials .

If you have any questions about your weight, diet, or general health questions, give our office a call at 727-314-2663.

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

What’s the gut got to do with it?

Thu, 28 Jul 2022 17:43:27 GMT

The gut is often called the second brain and it is true that it contains 100 million neurons. The gut regulates hormones and is a major factor in your immune response. But, just like the brain, if you don't treat it well, you might have issues.

Why, is the gut so important to your health and wellness?

The gut produces 95% of the feel-good hormone serotonin and when this hormone is not produced enough, you can suffer from depression and anxiety. The reverse is also true. When you change your diet, you can produce more serotonin. This change can leave you feeling euphoric throughout the day.

What does your diet have to do with it?

The gut makes you feel happy or sad depending on your diet. A diet rich in sugar will make you feel happy for a short time and then leave you feeling depressed later on. This causes a vicious cycle of sugar intake - crash - sugar intake - crash. The result is a roller coaster of emotions and an expanding waistline. A diet rich in fiber has the opposite effect and will make you feel happier thought out the day.

Your gut and your immune system.

The gut is responsible for 80% of your immune system so if it’s not working properly, your immune system won't work properly.

The gut has been shown to play a role in diseases such as Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), obesity, and more serious conditions such as cancer, heart disease, and diabetes.

What can you do?

The good news is that you can increase serotonin levels by eating foods rich in tryptophan – an amino acid that converts into serotonin in the body. You can also switch to eating a whole foods diet rich in probiotics (foods that feed good bacteria), prebiotics (foods that feed good bacteria), and fermented foods like sauerkraut, kimchi, and kefir.

Unfortunately, this is not the right solution for everyone. Depending on your allergies, current hormone levels, and other key indicators in your blood panel, you may react negatively to these changes in diet.

The reason there is no silver bullet to dieting, and the reason your other diets have failed is... You've probably never started your diets by evaluating your current condition.

That's why Doctor Supported Weight Loss is so successful. The first step in losing weight is to determine why. Why are you overweight? Why have other diets not worked? And, what makes your body unique.

This isn't some fad diet. This is a personalized program supported by Dr. Rainey.

Doctor-supported weight loss is the best way to ensure that 1) you are guaranteed to lose weight and 2) your weight loss is not detrimental to your health.

Take time to research doctor-supported weight loss programs to see what program is the best match for you. You can also check out our doctor-supported weight loss program .

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Can Medication Stop Me From Losing Weight?

Thu, 21 Jul 2022 18:34:35 GMT

Unfortunately, some medications may actually cause you to gain weight. Here are some of the most common medications that can cause weight gain:

Beta Blockers Can Interfere With Your Weight Loss Goals

Beta Blockers May slow down your heart and metabolism causing weight gain or stalling your weight loss. Blood Pressure Medications can cause fluid retention which leads to swelling and bloating which may be mistaken for weight gain.

Anti-Depressants Can Stop You From Losing Weight

Anti-Depressants may cause weight gain (including SSRIs). This can be a particularly difficult pill for people with depression to swallow because depression itself can cause significant weight gain.

Steroids May Cause Weight Gain

If your doctor prescribes you steroids for a short period of time (for example, if you're having an allergic reaction), they can make it hard for your body to burn fat. The reason is that steroids increase muscle mass while decreasing fat, which means your body has more lean muscle tissue than it needs. This means that when you start eating normally again after taking steroids, your body will be able to convert food into muscle much more quickly than normal and less efficiently into fat deposits.

Antihistamines Interfere With Your Sleep And Can Affect Your Weight Loss Goals

These are often used to treat allergies and colds. Antihistamines block histamine receptors in the body and reduce inflammation; however, they can also cause drowsiness and may stall weight loss by preventing sleep. If you take an antihistamine for allergies or colds regularly, talk with your doctor about whether this drug is causing any side effects on your body composition — particularly if you've been taking it for more than three months without noticing any benefits from its use.

What You Can Do...

How your body interacts with food, drugs, and your environment determines your weight loss success or failure.

This is why it is critical to have a medical assessment and review your responses with a Doctor. Testing & blood work are also key to understanding what is healthy for you.

Doctor-supported weight loss is the best way to ensure that 1) you are guaranteed to lose weight and 2) your weight loss is not detrimental to your health.

Take time to research doctor-supported weight loss programs to see what program is the best match for you. You can also check out our doctor-supported weight loss program .

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

Will Hormones Help Me Lose Weight?

Fri, 15 Jul 2022 15:27:04 GMT

When you're deficient in hormones, your metabolism slows down. One of the primary reasons is that hormone deficiencies lead to muscle loss, low energy, and weight gain.

Certain foods contain chemicals that can throw off your hormones. These chemicals can be found in soy products and non-organic dairy products. Other foods that contain these chemicals are wheat products, corn oil, meats, and dairy.

However, you don't know the root cause of your symptoms without an evaluation, testing, and a personalized plan.

Here's what you can do.

Start with an evaluation:

Talk to your doctor or schedule with a doctor that specializes in weight loss. You can also get on our calendar today for a free consultation.

Schedule blood work:

Get a full panel of blood work to better understand what is preventing you from losing weight. It could be a hormone imbalance or a number of other issues.

Create a plan with your doctor:

Everyone needs support. Creating a plan with us or another doctor can guarantee support and success.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

Not ready for a consultation yet? Take our medical survey and start to assess where you are and more importantly where you want to be.

When Does Weight Loss Become Dangerous?

Thu, 07 Jul 2022 18:31:29 GMT

Weight loss is one of the most popular goals for people who want to improve their health. But extreme weight loss can be dangerous.

Weight loss becomes dangerous when your nutrient levels become deficient. If you're losing weight too fast, you may not be getting enough nutrients like protein and carbohydrates. This can lead to muscle cramping, fatigue and an increased risk of bone fractures. It can also negatively affect your heart function by causing potassium and sodium levels to drop too low (hypokalemia and hyponatremia).

It's possible for anyone to become malnourished if they're not eating enough food, but people with low body fat have a higher risk of becoming malnourished because there's less fat tissue to store nutrients in.

In addition, when your body thinks it's starving, it begins to break down muscle tissue into protein molecules so that they can be used as energy sources instead of fat cells (which are much harder for the body to use). This means that if you lose weight too quickly or completely stop eating, you can be causing more harm to your body than good.

This is why it is critical to have blood work before, during, and after any rapid weight loss program. Medical assessments are also key to understanding what is healthy and what may be an abnormal reaction.

Doctor-supported weight loss is the best way to ensure that 1) you are guaranteed to lose weight and 2) your weight loss is not detrimental to your health.

Take time to research doctor-supported weight loss programs to see what program is the best match for you. You can also check out our doctor-supported weight loss program, How It Works .

Stop struggling and make a change.

What Are The Best Pills For Weight Loss?

Thu, 30 Jun 2022 19:27:35 GMT

There are lots of pills out there that advertise weight loss. But it's not easy to find the right one for you. Here are some of the questions that I hear over and over.

“I want to lose some weight. What pills can I take?”

“Can I try green tea coffee extract?”

“Can I try phentermine?”

“Do you have anything that has a fat burner that can help me lose weight?”

“Can I try Raspberry Ketones?”

The answer is, “NO.”

The Effects Of Diet Pills On Your Body

All of these are harmful to your system. If you do happen to lose any weight, it's going to be very temporary. Pill supplements are a shortcut — albeit one that's appealing because it's easy and fast. But they cost you your health in the long term.

Like anything in life, if you try to take a shortcut, it's going to backfire on you.

So the reason that these don't work is that they're changing certain pathways and certain metabolic functions. Let's say you take injections, you want to take B12 shots, or you want to take phentermine. It works in the short-term because of the physiological reaction in your body, but as soon as you take away the drug, the body not only returns to normal but there is an overcorrection. People can end up heavier than when they started the treatment.

Phentermine is a big no-no. If you ask me, I will tell you that it is street-legal meth. It's going to definitely cause you to lose weight, but it's going to do it at the expense of your thyroid and your adrenals, and also your heart.

The Risks Of Taking Diet Pills

I've had patients clients who've come in and have permanent heart damage because of the amount of phentermine that they took. It actually can damage the heart muscles. Phentermine can help you lose weight temporarily. But what happens is it stresses the thyroid. It stresses the adrenals and the body. When you come off of the phentermine, the body is going to retaliate and you'll put that weight back on, plus even more!

That is definitely not a solution if your goals are long-term weight loss. If you just want to lose weight quickly for a photo shoot or for a wedding or something like that, maybe you can do that, but it's not healthy.

The Alternative To Diet Pills

Doctor-supported weight loss programs as appose to pills focus on a natural, safe, and sustainable weight loss. We take a personal approach to weight loss and look at how your body is functioning. We will perform lab work. We will have you take a health assessment. We want to look at how the body is functioning as a whole and find the areas that need support to restore optimal health and a healthy weight.

We remove the interference so the body can function as designed. We want your body to say, “Alll right, we have everything we need. There's no need for us to store fat. We don't have to worry about famine or a shortage of nutrients. We don't have to slow down your metabolism. We can just keep going because we're good. We're healthy. We're happy. We've got a good quality of life. There's nothing that is posing an imminent threat of danger.”

Final Thought About Diet Pills

So, do weight loss pills work? Sometimes, yes, but they are going to be short-term and I can almost guarantee you're going to gain that weight back, at the expense of your health.

If you want long-term sustainable weight loss, you have to understand your body and develop a custom health plan. It starts with a consultation, a health assessment, blood work, and fact-finding.

This is Dr. Supported Weight Loss.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

When Weight Loss Stops, Try This.

Thu, 23 Jun 2022 19:08:01 GMT

All right. So you've lost weight. The scale has gone down, but for some reason, the scale has stopped going down. It's very confusing, and it can be very frustrating.

It happens all the time. You're not alone.

I have many people coming into my practice every week to find out why they can’t lose any more weight. They tell me that they have tried Keto , they’ve tried Weight Watchers, Jenny Craig, Noom, MyFitnessPal, Adkins. They’ve tried working out—the scale was going down. Now it stopped.

They can't lose any more weight, and they want to know what is going on or what they are doing wrong.

If this story resonates with you, then listen up. I have some tips for you to start losing weight again and to get the scale to start going down once again.

I'm Dr. Ian Rainey, the founder of Zoomloss , and I want to help you lose weight and reach your health and weight loss goals. So now let’s get to work and get that scale moving again.

Not Eating Enough Food Can Slow Your Weight Loss

The number one thing I see is that people are not eating enough and when you don't eat enough, your body goes, “Whoa, time out! I don't have enough resources to survive. There's a famine coming. So I better slow down my metabolism and prepare for this famine so we can get through it and survive.” Now, as a result, your body slows down your metabolism. It starts to use muscle for its fuel source, and it starts storing fat. This is bad news.

Eating Unhealthy Foods Can Stale The Scale

A lot of people are eating unhealthy foods, even though they think their foods are healthy, you know, and I'm not going to go into what's healthy food and what's not healthy food.

There's so much available information on the internet. You might have to find out what's best for you. For example, some people are doing keto, and they say, “It's great. I'm going to lose weight.” And then they find out that their gallbladder doesn't like processing all the fat. There are different diets for different people. And you need to make sure that you're doing one that is going to compliment your body type and your composition.

Not Tracking Your Food

Another thing that I see is people are not tracking what they're eating. If you use a food journal for a few days and you look at what you actually ate, you're going to see sugars and chemicals in the majority of those foods.

You're going to see preservatives. You're going to see refined junk that is going to make your body gain weight. Believe me. This is a powerful test. Another thing I see is that people are not consuming enough protein.

You need to be able to build good lean muscle. And if you're not getting enough protein, your body will not build that muscle or maintain that muscle.

Drinking Your Calories Can Lead To A Weight Loss Plateau

Another thing that causes you to see the scale stop is when you drink your calories. You go get that smoothie full of sweet strawberry deliciousness. Of course, the smoothie place tells you it has a lot of protein and it is gluten-free.

Unfortunately, they forget to tell you that you're getting a lot of sugar in there as well. And if you don't use that sugar up in two hours, you're going to store it as fat. So make sure you do not drink your calories.

Sleep Can Affect Your Ability To Continue To Lose Weight

Another thing that must be addressed is sleep. If you're not sleeping, you must correct your sleep pattern to maintain an ideal weight. This is very important. If you're not getting enough quality sleep, you'll find that you cannot lose weight or maintain an ideal weight.

The list goes on and on. I could talk forever. There are thousands and thousands of things that stop people from losing weight.

We have helped thousands of men and women get started on their journey of losing weight and/or getting healthy through Zoomloss. Zoomloss takes the guesswork out of dieting and helps you develop something magical that’s customized for your body type and lifestyle.

If you really want to know the next step, you have to understand your body and develop a custom health plan. It starts with a consultation, a health assessment, blood work, and fact-finding. This is Dr. Supported Weight Loss.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

Can I Lose Weight if I Have a Thyroid Issue?

Thu, 09 Jun 2022 19:19:10 GMT

That's a question I get asked all the time.

Hi there, I'm Dr. Ian Rainey, the founder of Zoomloss. And I want you to know that if you have a thyroid condition, you can absolutely lose weight.

The Misconception About Thyroid Issues

Many people think that just because they have a thyroid condition, that's the cause of why they can't lose weight. That's absolutely not true. They think that the thyroid causes them to gain weight. It causes them to be tired. It causes them to have brittle nails, fatigue, thinning in the eyebrows, brittle hair.

And that's not just the case. The thyroid actually is designed to protect you. It's almost like a barometer.

How The Thyroid Works - simple explanation

When the body doesn't have everything it needs, the thyroid goes, “Whoa! Hey! Time out here. We don't have everything we need to keep living healthy.. Let's slow down. Let's make you want to sleep a little bit more. Let's make you rest. Let's make your body repair. You can’t keep going around because you're going to blow a gasket.

A good example would be if I was in a race, and I'm in the Daytona 500, and I'm racing around the track. Let’s say that I’’m going 180 mph, and I'm about ready to blow my engine. That would be a big problem. Or let’s say that my tire is about ready to explode or there is some other severe problem that needs to be addressed. That’s when the thyroid would say, whoa, Hey, let's slow down. Let's pull over and make a pit stop. Let's get everything fixed so the care can keep driving without crashing or blowing the engine.

Instead, as humans, we are stubborn. We keep trying to “go, go, go” with caffeine, with coffee, with sugar, with stimulants. What your body really needs is to rest, heal and repair.

What You Can Do If You Think You Have A Thyroid Problem

That’s where Zoomloss shines. We discover the underlying causes of your symptoms such as weight gain, fatigue, anxiety, joint pain, stomach pain…. and yes….even your stubborn thyroid. We bring back the things your body needs to heal so the body has everything it needs and then the thyroid will go, “Oh, all right, we're good. Now you can go ahead and continue to function with that healthy, elite body you have. We’re not going to be sleepy. We're not going to start storing fat. We're going to start building more lean muscle and help you look and feel your best.

The thyroid plays a big part in weight loss, but it is not the cause, and it can be improved. The truth is, when we fix the underlying causes of thyroid issues, people lose weight.

What We've Seen Happen

In fact, I was just talking to a woman yesterday. She is one of my patients and she is about 400 miles away. And I've been working with her for over a year, a little bit here, a little bit there. She had hypothyroidism and was told there was nothing she could do to lose weight. She had tried “everything”, or at least that is what she told me. She was 230 pounds when she started working with me. As of today, she has lost 109 pounds.

She went from 230 pounds down to 121. Her goal is 120, and she is only 1 pound away from her incredible goal.

She tried everything. She tried all these different programs. She tried all these different things to lose weight, nothing worked.

But once we started working together, she told me she had a thyroid problem. So I looked at her bloodwork and addressed the underlying issues. She needed to restore balance (homeostasis) to her body.

And then guess what?

She started losing weight. She lost a lot of weight. 110 pounds of weight. She's very happy. I’m very happy. She's a great example of And having a thyroid condition can be something and having a thyroid problem does not mean the end of the world.

Next Steps

If you have a thyroid condition, give us a call 727-314-2663 , and take advantage of our free consultation .

If you really want to take control, you have to understand your body and develop a custom health plan. It starts with a consultation , a health assessment, blood work, and fact-finding. This is Dr. Supported Weight Loss. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change!

What is the best weight loss program for me?

Thu, 02 Jun 2022 19:08:11 GMT

With all the different types of weight loss programs out there, it can be very difficult to know which one to choose.

Calorie Counting Weight Loss Programs

Noom is great for people who are motivated by technology. At its heart, the program is a calorie-counting program. With these types of plans, your body goes into a restrictive state. If you have any underlying health issues that are causing weight problems, calorie-programs will fail, or maintaining weight loss will be difficult.

Other calorie-counting diets include Weight Watchers, Jenny Craig, and Nutrisystem. While these do have their place, unfortunately, many people find these programs don’t work because there is an underlying health issue that needs to be addressed.

Exercise Weight Loss Programs

Beachbody is another good program for people who want to work out to lose weight. The driving force behind the program is daily exercise. With these types of programs, you need to burn more calories than you take in. Again, if you have underlying health issues, you may be doing more harm than good. Also, if you aren’t a natural athlete, staying motivated by an exercise heavy program might not be right for you.

Keto Weight Loss Programs

Keto is a program that deprives the body of carbohydrates for fuel. Instead, the body uses ketone bodies for energy. It has helped many people lose weight, but it is difficult to sustain, and the high amount of fat intake can cause serious health issues for many people who have gallbladder issues or difficulty digesting fats. As a rule of thumb, the keto diet lacks the variety of a balanced diet. This means it lacks important nutrients, minerals and phytonutrients that are imperative for energy, vitality.

What All These Programs Have In Common

None of these weight loss programs start with a medical consultation. And medical issues may account for the majority of your initial success, failure, or inability to maintain a healthy weight.

Some common issues that prevent weight loss are hypothyroidism, irritable bowel syndrome (IBS), leaky gut, fatty liver, fibromyalgia, diabetes, high cholesterol, high blood pressure, iron deficiency, various forms of anemia, nutrient deficiencies, including thiamine, riboflavin, B12 (hydroxycobalamin), vitamin D deficiency, mineral deficiencies, diminished detoxification pathway capability, etc.

Your personal circumstances make your weight loss journey successful or dooms you to failure. This is because you try solutions without ever understanding the problem.

There is no one-size-fits-all approach to weight loss. We take a customized approach to make sure that your weight loss program is specific, measurable, attainable, realistic, and we will make it affordable for you.

The key to losing weight is understanding what works for you. Whether you want to lose 10 pounds or 100 pounds, Zoomloss can help you achieve your goals.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change!

Improve your fasting blood sugar levels, lower your blood pressure, and control your weight!

Thu, 26 May 2022 21:09:06 GMT

Tired of being overweight? You are not alone! Almost 70% of Americans are overweight or obese and it's getting worse every year. Millions of people want to lose weight but they don't know how to start or what to do if they succeed.

When you join Zoomloss Weight Loss Program, we will help you lose weight safely and permanently! Our doctors will monitor your progress and provide support throughout the entire program. You'll receive expert guidance from our medical team as well as vital nutritional counseling to help ensure your success in reaching your weight loss goals.

Watch the video, listen to this success story, check out our other testimonials, and then sign up for Zoomloss. Dunedin's best weight loss program!

Can I Lose Weight Without Having to Exercise?

Thu, 19 May 2022 18:48:44 GMT

Do you want to lose weight without working out?

You're not alone. Most people don't enjoy sweating it out at the gym, but they still want to lose weight and get healthier.

The answer is, “YES!” You can lose weight without exercising. It's possible!

Weight Loss Without Exercising

You're not alone. Most people don't enjoy sweating it out at the gym, but they still want to lose weight and get healthier.

It's possible! There are ways you can lose weight without exercising or working out, but it's important that you do it right.

If you're looking for weight loss without exercise, we've got the solution for you. We have helped thousands of people lose weight quickly, safely and naturally without exercise.

On average, we see our patients lose ½ of a pound a day!

Aside from the obvious things like drinking water, eating healthy and getting plenty of rest, we have a special, proprietary method that allows us to address the unique needs of each individual we work with to ensure results.

Our patients lose an average of 20+ pounds in less than two months, and it only takes 2-3 minutes a day. It's called Zoomloss, and it's designed to help you shed pounds fast without running on a treadmill or sweating at the gym. And best of all? You don't even need to lift weights!

If you want to lose weight without working out, we recommend Zoomloss with ChiroThin. It's easy to follow and has helped thousands of people lose the weight they want without running or lifting weights.

There are ways you can lose weight without exercising or working out, but it's important that you do it right. You'll need to follow a healthy diet and do some other things to help you reach your goals.

You have a unique body type that is specific to you. It’s unlike anybody else’s. Sure it has similarities, but you want to be specific and precise in your approach to health.

If you really want to know the next step, you have to understand your body and develop a custom health plan. It starts with a consultation, a health assessment, blood work and fact finding. This is Dr. Supported Weight Loss.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

When blood pressure is high, you have choices.

Thu, 03 Mar 2022 19:34:28 GMT

If you have high blood pressure, what do you do? Who do you reach out to for help?

Does anyone else in your family have this? If so, it can be even more alarming.

After working with over 15,000 patients, I have learned that I see the best health improvements from patients who implement the basics. So let’s discuss the basics that must be addressed when working with your doctor to lose weight, reduce your risk of heart disease, reverse diabetes and high blood pressure.

Nutrition

If you aren’t eating enough nutritious foods, then your body is not getting the nutrition that it needs to function properly. This can lead to weight gain and other health issues, such as fatigue.

Calorie Intake

If you are eating too much every day, then your body will begin storing fat and using it as fuel instead of burning through it. This can lead to weight gain and all sorts of other problems.

We've all heard about the benefits of losing weight, but it can be tough to get motivated to actually do it and stick with it. But what if we told you that even a small loss of body fat and muscle gain can bring some pretty serious benefits?

Health benefits like lowering your blood pressure, blood sugar, and cholesterol levels; reducing aches and pains; improving sleep; getting more energy; and, yes, even getting stronger.

Plus, what if we told you that in just one month, most of my patients lose 20+ pounds? And what if we told you that you can also see great benefits on your own by simply incorporating some of the ideas listed below.

Well, listen up. It's not just possible—it's probable. And you can start right now.

So what can you do to continue losing weight?

Change your diet. There are several options available to you.

Eliminate Processed Foods

Too much sugar and processed food can wreak havoc on your body, leading to weight gain, high blood pressure, high blood sugar, and all sorts of other health issues.

By swapping out processed foods for whole grains, fresh fruits and vegetables, healthy fats, lean proteins (like fish and chicken), and whole grains, you can improve your body's ability to function properly. You'll lower your blood pressure and blood sugar levels, lose weight, feel better overall, and get more energy! Plus, fresh foods are DELICIOUS.

Fasting, Food Logs, & Support

You can try intermittent fasting. You can try logging your food. You can try joining a support group. You can start exercising more (or less). However, all of these tactics are guesses that may or may not work for you.

Using Science To Find Out What Works For You

You have a unique body type that is specific to you. It’s unlike anybody else’s. Sure it has similarities, but you want to be specific and precise in your approach to health.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

When Weight Loss Stalls on Keto

Thu, 24 Feb 2022 19:35:43 GMT

If you have been following a ketogenic diet for a while and are having difficulty losing weight, there are a few possible culprits to consider.

First, let’s talk about why weight loss stalls on keto. There is a myriad of reasons why you might experience this frustrating phenomenon, but here are some of the main culprits:

Nutrition

If you aren’t eating enough nutritious foods, then your body is not getting the nutrition that it needs to function properly. This can lead to weight gain and other health issues, such as fatigue.

Calorie Intake

If you are eating too much every day, then your body will begin storing fat and using it as fuel instead of burning through it. This can lead to weight gain and all sorts of other problems.

Calorie Deficit

If you are not consuming enough calories each day, then your body will start using its stored fat as fuel instead of using what you eat or drink. This can lead to weight gain and other health issues.

Quality Of Food

If you aren’t eating high-quality food (or at least trying) then your body will not be able to absorb the nutrients that it needs.

So what can you do to continue losing weight?

Change your diet. There are several options available to you.

You can try intermediate fasting. You can try logging your food. You can try joining a support group. You can start exercising more (or less). However, all of these tactics guesses that may or may not work for you.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

CAN WEIGHT LOSS CAUSE HEADACHES?

Thu, 17 Feb 2022 19:09:00 GMT

YES! Weight loss can cause headaches, but you probably already realized that. What’s more important is understanding why and how to prevent weight loss headaches.

There are a few reasons why you might get a headache after you lose weight.

When you lose weight, your body begins to detoxify.

This can lead to a whole cascade of effects that can cause headaches. The body stores toxins in fat cells, which are released into the bloodstream when fat is burned. As the toxins begin to circulate through your body, you may experience headaches and other symptoms like nausea, dizziness and fatigue.

You can prevent detox headaches through hydration, nutritional supplements. However, the right supplements depend on your metabolic function and genetics. That is why it is important that rapid weight less be done under doctor supervision.

Weight loss can cause headaches when your body begins to undergo changes.

For example, as you lose weight, your blood pressure may drop. If this happens, it will decrease the blood flow to the brain. This results in headaches or migraines for many people. This can be dangerous. Calorie intake needs to be adjusted and your lab results need to be reviewed to insure you are not putting your health at risk. Headaches may be an indicator of a bigger health issue. If you started a diet without consulting a physician and haven’t had blood work, it may be time to talk to your doctor or one of our specialists.

Weight loss can cause headaches when you fail to hydrate properly.

When you lose weight, especially at a rapid pace, you lose water weight as fat breaks down. If you do not drink enough water to keep up with the level of dehydration caused by your weight loss efforts, you will experience headaches since dehydration is one of the most common causes of headache pain.

Weight loss can cause headaches when your calorie intake changes rapidly.

Another possible reason for headaches or migraines after losing weight is that your body is adjusting to the change in your caloric intake. If your blood sugar drops, you may experience hypoglycemia, a condition of low blood sugar that is often accompanied by headaches, fatigue and irritability. Sometimes this can even cause a person to lose consciousness. Again, this is another reason rapid weight loss should be done under the supervision of an experienced professional.

If you suffer from headaches as a result of your weight loss, this can quickly take the joy out of your efforts. Don’t let that happen.

Lose weight quickly, safely and naturally. Get started by setting up a free consultation with our doctor, contact us . There is no obligation, no cost for the consultation, and satisfaction is 100% Guaranteed. That's right. We guarantee results.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

Is losing weight dangerous for me?

Thu, 20 Jan 2022 19:15:13 GMT

Have you ever tried a one-size-fits-all weight loss program? You might have energy one day, feel blah the next, and yo-yo between big losses and a stagnate scale. You may think, “that’s my body responding to the diet,” but in reality, it might be a sign of something worse.

These weight loss programs are often dangerous and they aren’t designed for you. They are designed for profits.

If you pay attention, every diet has a disclaimer to talk to a physician before starting their program. They know that weight loss requires doctor support. But, they don’t build it into their program. Instead, they say consult a doctor.

If you don’t work with a physician or start your program with basic blood work, losing weight can be dangerous.

Why?

There are more than 16,000 possible weight loss combinations that you can try. It’s more confusing than trying to solve a rubix cube. But if you could take a look at what’s going on inside of your body, you would know what your body is missing, what it needs and how it works. More importantly, you can avoid fad quick-fix programs that may be dangerous because of underlying health conditions you don’t even know about.

What can you do to start a diet safely?

Start by talking to a doctor. Safe, rapid weight loss requires an initial review of your health history. It requires blood work to understand what will work for you, what won’t work, and what is safe. AND it requires weekly check-ins to monitor changes in weight, BMI, and muscle mass.

If you want to lose weight with a diet that is safe, talk to a doctor.

Get started by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation, and if you decide Zoomloss is right for you, your results are 100% Guaranteed. That's right, if you don't lose weight, we give you all your money back.

Need a little more proof? Check out our success stories.

Stop struggling and make a change.

Struggling to commit to your diet? Try this and get back on track.

Mon, 17 Jan 2022 23:30:25 GMT

Have you ever tried sitting on a two-legged stool? It's possible, just not sturdy enough.

That’s what diets are like when you go at it alone. You have your diet. You have your desire, and success is possible, but not sturdy.

Why?

It's really difficult to hold yourself accountable. And if you choose the wrong diet, individual accountability isn't enough. But, when you couple a personalized diet, doctor support, and the will to succeed, the results are astounding.

Learn more by setting up a free consultation with our doctor. There is no obligation, no cost for the consultation, and if you decide Zoomloss is right for you, your results are 100% Guaranteed. That's right, if you don't lose weight, we give you all your money back.

Need a little more proof? Check out our success stories .

Stop struggling and make a change.

When New Year’s Weight Loss Resolution Turns To Blame, Try This

webeducationservices@gmail.com (Justin Babcock) — Fri, 07 Jan 2022 04:02:21 GMT

The New Year naturally invites change into your life. You reflect on what’s good, what’s not so good, and take responsibility for that change. All of which can be a positive experience.

Unfortunately, personal responsibility can lead to anxiety. You think, “Am I trying hard enough, why isn’t this working for me, what’s wrong with what I’m doing?”

You think the change is all on you. You don’t ask for help, and if it doesn’t work out, you start the blame game.

But, it’s not your fault. You tried a solution without truly understanding the cause.

Let’s fix that. Let’s find out why you struggle with diets. Let’s find out why you are overweight. Once we understand the why, we can find a solution that works for you.

Best of all, we can keep the weight off.

The process is simple. It starts with a weight loss consultation with a doctor. Next, you will go through some medical tests to help us understand why you struggle with your weight. After that, we develop an individualized plan. No gimmicks, no fad diets, no drugs-just a personalized plan based on you, your body, and your test results.

Stop the blame game and take control.

To learn more about Doctor Supported Weight Loss, visit our how it works page .

Skip The Resolution And Make Real Change This Year

webeducationservices@gmail.com (Justin Babcock) — Sun, 02 Jan 2022 03:58:10 GMT

The New Year gives you a chance to reflect and plan. What do you want to improve this year? How do you want to change? What are your goals?

Unfortunately, the quick fix leads to short gains, quick losses, and lost resolutions.

At Zoomloss, we don't want your new year's resolution. We want your success. And success isn't a fad diet, it isn't more exercise.

Success is about finding out what is going on with your body. Success is about a medical evaluation, followed up with medical testing, and then creating a weight loss plan that is personalized to you. Success is about doctor-supported weight loss.

To learn more about Doctor Supported Weight Loss, visit our How It Works page .

What is Dr. Supported Weight Loss?

webeducationservices@gmail.com (Justin Babcock) — Fri, 17 Dec 2021 01:45:16 GMT

Yes, you know that diet is an important part of weight loss and maintaining a healthy weight. Yes, you know that exercise is an important part of maintaining a healthy weight. So if you know this, now the question becomes, “Why hasn’t it worked for you?

The answer is, your body is unique, your health history is unique, and YOU are unique.

That is why you need doctor supported weight loss, not another gimmick, not another low carb diet, but a medical understanding of what’s going on.

So that begs the question, “What is Dr Supported Weight Loss?”

Initial Consultation

Dr. Supported weight loss starts with a consultation just like any other doctor’s visit. We will ask you about your health history, family history, and previous diets. We will ask about what’s worked and what hasn’t.

We will also start collecting some preliminary info like your weight, BMI, muscle mass% and body fat%. We will also ask you the basics, age, height, and other normal demographic questions.

The initial consultation is always free and there is no obligation to start the program. This is a Doctor supported weight loss program and is not for everyone. It requires a commitment, and it requires you to be open and honest about your health history.

Assessment, Testing & Blood Work

The next step in the Doctor supported weight loss program is gathering facts. Weight loss is not a one size fits all solution. We will ask you to complete a lengthy assessment. Depending on your answers, we will order blood work. We may order hormone testing. We may do digestive testing, and we may need to run some additional tests depending on what we uncover.

Diagnosis, plan of attack

Now that you have all the facts. We can start to diagnosis why you are overweight. Some common issues that hold people back from losing weight are hypothyroidism, irritable bowel syndrome (IBS), leaky gut, fatty liver, fibromyaglia, diabetes, high cholesterol, high blood pressure, iron deficiency, various forms of anemia, nutrient deficiencies, including thiamine, riboflavin, B12 (hydroxycobalamin), vitamin d deficiency, mineral deficiencies, diminshed detoxification pathway capability, etc.

Some patients even suffer from a combination of these health issues.

Your specific health at any given time makes you successful or dooms you to failure.

Success happens when we match your medical baseline to the best weight loss and health tools available.

Here’s a look at our toolbox. What we do is unique to your situation. If you need a nail, we provide the hammer. We wouldn’t give you a screwdriver. Our approach to weight loss is much the same.

Our Tools

Digestive Enzymes

Digestive enzymes help digestion and properly assimilate key nutrients into your body. Your body will feel satisfied and will curb your hunger cravings. This is especially helpful if you suffer from irritable bowel syndrome (IBS), nutrient deficiencies and mineral deficiencies. You might be saying to yourself, “but I take vitamins.” If you’re not making your own enzymes, all those vitamins can go to waste.

Intermittent Fasting

Intermittent fasting puts your body in a fat-burning state. However, fasting can be dangerous if not done properly. If you start fasting you must monitor muscle mass, heart functions, and metabolism. Fasting can be helpful if you suffer from obesity and/or diabetes. If you are not properly fasting, your body never has a chance to burn fat and continues to use the fuel (food) you supply.

Muscle Mass Trending & Evaluations

Muscle mass trending & evaluations is one of the most important aspects of a doctor-supported program. We continue to monitor your muscle mass and health. We don’t want your body to think the famine is coming and start storing fat and breaking down muscle. When you go too low in your calorie intake you can cause major damage. And that point of destruction is different for everyone. The only way to find your sweet spot for maximum weight loss in a safe environment is through regular monitoring.

Vitamin Supplements

You are probably familiar with vitamins. You might even be taking a multivitamin. While we encourage vitamin supplements, we don’t like taking vitamins for the sake of taking a vitamin.

Proper use of vitamin supplements supports weight loss by assessing your body’s unique needs. Not everybody needs the same vitamins and supplements, and we don’t encourage guessing. Having too much of a nutrient can create imbalances and may negatively affect your metabolism. Don’t guess. Test!

Hormone Support

Obesity can cause a resistance to hormone communication. As you lose weight, communication improves and hormone function becomes more efficient. You may need hormone support at any time during your weight loss program. You need to monitor your hormone levels and support them through various supplements. When you lose weight without hormone support, you may get moody, experience extreme cravings, and feel lethargic. Measuring hormones is extremely important if you suffer from hypothyroidism, obesity, or diabetes.

Bile Salts

You may have been told you don’t need your gallbladder to survive. While this is true, you do need a functioning gallbladder to coordinate your metabolism. If your gallbladder isn’t functioning properly, bile salts can help make your cells function efficiently while supporting your digestion and your metabolism. You have trillions of cells, you want them all to make energy. When your cells don’t make efficient energy, you crave more food and more calories, and you get fatter.

Herbal Supplements

Herbal supplements can be used to improve sleep quality, a major factor in weight gain. We’ve found that if you don’t sleep, you don’t lose weight. While you sleep your body produces important hormones that give you energy. Without these hormones, you need more calories. But your body doesn’t burn these calories. It stores them. Herbal supplements help break the cycle, produce important hormones, and stop the cravings for sweets, caffeine, and carbs.

BMI & Weight Trending

Okay, so you don’t need a doctor for this one. But, this is how we measure success. Our goal is always to get you into a healthy weight range. Did you know, people with a BMI over 30 spend on average $1901 a year in additional medical care expenses?

Accountability Tracking

You know how hard it is to change habits without accountability. And this is our secret weapon when it comes to our program. Your personal app is customized to your plan and together we can track & evaluate your progress.

Unlike other apps, you will be connected to a real person, your weight loss Doctor. There is an actual person supporting you through the process. And unlike other programs, you continue to get support as you transition from weight loss to maintaining a healthy weight.

The first step is a simple one. Take our medical survey . This will help our doctors get to know you better before our first call.

After that, the choice is yours. Get a medical examination that leads to a diagnosis and a customized plan supervised by a doctor. Or, do what you’ve always done.

Your Weight Loss Is Not About Calories, Carbs, or Motion.

webeducationservices@gmail.com (Justin Babcock) — Fri, 12 Nov 2021 02:32:43 GMT

Atkins diet, Curves, The Zone diet, 21-day fix, Ketogenic diet, Vegetarian diet, Vegan diet, Weight Watchers diet, South Beach diet, Low-fat diet, Raw food diet, etc. are all based on good fundamental science but none of them are a one-size-fits-all solution.

If one diet worked for everyone, there would be only one diet.

So why do popular diet plans work for some and not for you?

The plan didn’t work because you put the solution ahead of identifying the problem. Now, you are probably thinking to yourself, “the problem is I’m overweight.” The solution is finding the right diet.

Worse, you probably play the blame game. I’m not disciplined. This diet is a scam. My body isn’t right for this. Me, my, they, it, is to blame.

This thought process all stems from identifying the wrong problem. See, the problem is not you being overweight. The problem is… well, unknown.

That is it is unknown until we diagnose your problem.

Our clients have found individual success by discovering thyroid TSH over 3.0, fatty liver disease, high blood sugar, high cholesterol, abnormal red blood cells, and over 20 other potential areas of concern.

All of which cause weight issues. None of which can be solved by a trendy diet plan.

The first step is a simple one. Take our medical survey . This will help our doctors get to know you better before our first call.

After that, the choice is yours. Get a medical examination that leads to a diagnosis and a customized plan supervised by a doctor. Or, do what you’ve always done.

5 Ways to Set Realistic Fitness Goals

webeducationservices@gmail.com (Justin Babcock) — Fri, 05 Nov 2021 03:05:59 GMT

Are you looking to lose weight and get more fit this year? Are you tired of setting fitness goals and New Year's Resolutions you can’t reach?

Believe it or not, setting reasonable weight loss goals may not be as difficult as you think. All it takes is a little patience and some thoughtful planning.

Here’s what you need to know about setting realistic fitness goals in a fast-paced world.

1. Stick With Simple Changes

Unrealistic goals don’t take into account the fast pace of life that most of us manage every day. Maybe you eat lunch on the go, eat dinner after seven, and only have time to work out on the weekends.

Don’t create weight loss goals that can’t fit into your lifestyle because you’ll never reach them. Eating homemade lunches every day or spending an hour doing training videos each day is unrealistic for most people, and you’ll find yourself discouraged before too long.

Make sure that the goals you create are easy to incorporate into your daily routine. Maybe you can swap out your chicken sandwich for a salad or trade-in your usual diet soda for a bottle of water. Or you can find twenty minutes to do an online workout video before bed.

The fitness goals of athletes or those who’ve been working out for a while won’t be attainable for those who are just beginning to get serious about weight loss. Think about simple changes you can make each day that will get you well on your way toward your goals.

2. Get Specific and Attainable

While your goals shouldn’t be large and general, such as “lose weight,” or “stick with a fitness plan.”

Instead, identify exactly what it is you’re going to do. Do you want to consume less sugar, walk for at least twenty minutes a day, or eat more fruits and veggies?

Next, you’ll need to get specific about how you’re going to reach your goals, and you have to plan ahead to make sure you’ll reach them. For example, you may want to pack some sneakers when you head to work to make sure it’s easy to do a little walking during your lunch break. Or you may want to pack your lunch the night before to make sure you aren’t tempted to run out to a fast-food joint.

If your goal is to work out at home, you might want to designate a “work-out corner” where you keep all of the equipment you need so that it’s easy to get to work. You’ll also want to choose videos or exercises that aren’t too challenging at first.

If you’re just starting a fitness routine, yoga or pilates are great ways to start. They can help build your stamina and flexibility without making you feel winded or exhausted. If a specific workout type interests you, look up beginner videos and get moving just a little bit each day.

You can hold yourself accountable by keeping a spreadsheet where you check off whether or not you meet your goals each day. Trackers and apps also provide you with easy ways to keep track of your progress.

3. Reward Yourself, But Not With Food

Many folks are motivated by rewards. When you initially begin to l ower your caloric intake , you may experience the disappointment of having to eat less of what you love.

Find a way to reward yourself for smaller goals that will make you happy. For example, maybe you’d like to buy yourself a new outfit once you go down a size. Or maybe you want to purchase new home gym equipment each time you lose five pounds.

Each of us knows our own budget, as well as what will motivate us to reach our goals. If necessary, enlist the help of a weight-loss accountability buddy who will make sure you’re being honest about your goals and successes.

4. Get Time-Bound

It doesn’t help to have a goal of losing ten pounds if you could meet it whenever it fits into your schedule. Deciding when you want to meet your goals can help you stay motivated to stick with your routine.

For example, maybe you want to lose five pounds by the end of the month. It’s generally safe to lose about one to two pounds per week. Mark the day you want to meet your goal on your calendar and it will be easy to know whether or not you’ve achieved it.

5. Get Honest About Your Challenges

There may be reasons why you aren’t meeting your goals. For example, you may have trouble finding the time to work out. Or maybe you can't find the time to prepare healthy meals. If this is the case, a weight loss program can help you with meal planning and goal setting so you don’t have to do all of the legwork yourself.

Maybe your challenge is a physical injury. You may be able to talk to your doctor about treatments or physical therapies that can help you get back on your feet.

If your challenge is mental, you may want to talk to a professional about how you can reframe your attitudes about body image. For example, you don’t want to be working out just because someone made a negative comment about the way you look. It’s important to have confidence whether or not you’re meeting your goals yet.

Setting Realistic Fitness Goals

Setting unrealistic goals for your health and body won’t do anything but discourage you and make you feel unhappy. However, when you start setting realistic fitness goals, you can begin feeling good about your progress. You’ll be on your way toward a healthy body and spirit in no time.

Are you ready to get on track toward a healthier you? Click here to schedule to talk with us. Or call 727-314-2663

***We never charge for consultations. That's an important time for us to determine if we can help you or not.